Yoga Retreats

We have two retreats planned. Our next one is in Suffolk - see details below.

After this we have the Quinta Mimosa retreat in Portugal in July next year. [more info on this]

 

5th to 7th February 2010

Winter warming Yoga and Whole food retreat in rural Suffolk!

The weekend combines Yoga, Meditation and Whole food, nourishing us in the time of quiet transformation before the spring.
Accommodation is at Potash Barnes, a 4-star rated farm near the village of Framlingham, complete with geese and pygmy goats;  Each cottage has ample space to enjoy relaxing in between classes in front of log fires, taking winter walks or visiting the nearby coast.
Francoise, our French chef brings a special flavour to the food experience: included are dinner on Friday, breakfast, lunch and dinner on Saturday and breakfast and lunch on Sunday.   Food is vegetarian and where possible organic.

 

Cost is £285 pp

For further info and bookings contact: bea@beayogi.co.uk or call 07973 619633
3 Places left!

Transport:
www.potashbarns.co.uk/whereweare.asp
Nearest rail station is Diss, trains from Liverpool Station. Pick up depending on arrival time or taxi from there. Approx 15 min to Potash Barnes by car from Diss.

 

Schedule:  (subject to change)
Friday 5th arrival possible from 4pm, hot drinks and biscuits provided, relax in your room or have a walk
Dinner at 7pm
Restorative Yoga class and Meditation
(depending on arrival times this will either be before our after dinner)

Saturday 6th

Breakfast	8am
Yoga class	10 to 12ish
Lunch	1pm
Free time
Yoga class	4:30 to 6pm
Dinner	7pm
(optional) Meditation	9pm

Sunday 7th

Breakfast	8am
Yoga class	10 to 12
Lunch	1pm
Closing Meditation
Departure

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The next Quinta Mimosa retreats are:

17 - 24th July 2010

24 - 31 July 2010

Click here to to see our Yoga and Pilates retreat in Portugal.