Yoga and Integrated Bodywork
How can we act from a spacious body and mind as opposed to a contracted one?
Bea teaches Integrated Bodywork, an approach developed with Portia Castor and runs term based courses at Moving Arts Base, Islington.
(For classes in Bristol and Stroud check www.femurproductions.com)
Energize and ground yourselves with Monday night Yoga and Bodywork!
- Connect yourself to the body of nature through an exploration of seasonal change
- Balance flexibility with core strengt
- Develop trust and observational skills in partnerwork
- Discover simple massage techniques to integrate into your day
- Learn to relax deeply
- Nourish a longing for peace with regular meditation
The sessions are an invigorating good work out as well as deeply relaxing engagement with body and mind, setting you up for the week to come!
Mondays at Moving Arts Base
7.15-9.15pm Studio 3
| Summer into Autumn term: | September 7, 14, 21, 28 | October 5,12,19 |
| Autumn term: | November 2,9,16,23,30 | December 7,14 |
All levels, limited to 12 places
Cost - £91/ £77 (concessions) for 7 week course
Concessions: Students, pensioners, unemployed
TASTER SESSION for new comers are possible, please call Bea to book your place!
Booking by phone or email, or call 07973 619633
“Bea & Portia's sessions are a lovely opportunity for grounding at the end of a busy week... Moving through the bodywork helps to get back in touch with ourselves, and to acknowledge our body's presence in relationship to the shifting seasons.” Helen King
“After a working week my mind comes to dominate my being in the world and I'm usually floating helplessly in a world of reactivity. Friday Night Bodywork reconnects my feet to the Earth.” Chris Morgan
“I highly recommend this class if you feel like having a good work out, (and I promise you won’t be bored in the process). Portia is sensitive in her teaching style and her thorough knowledge of the body means she pays great attention to detail and can give individual and precise advise on postures. The variety of the class is what I appreciate the most.” Vicky Stroud